洪泽区健身协会 发表于 2023-11-10 09:05:38

一天一练“全民健身 科学健身”公益大讲堂


第八式：背后七颠百病消
【做法】1、两脚跟提起，头上顶，稍停，目视前方。两脚跟下落，轻震地面。一起一落为一次，共做七次。2、八段锦收式归拢在这了：最后两掌合于腹前，呼吸均匀，周身放松。【做功重点】脚跟起落，练人体平衡，起的时候要如平地拔起，脚趾抓地，提肛收腹，让六腑气机处于紧张状态。下落的时候就像山河地震，震动脊柱和督脉。
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又见格桑花 发表于 2023-11-10 11:29:45

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小龙虾T9Gw6p 发表于 2023-11-10 13:11:43

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