洪泽区健身协会 发表于 2023-11-2 06:17:07

一天一练“全民健身 科学健身”公益大讲堂

一天一练“全民健身 科学健身”公益大讲堂
第六式：两手攀足固肾腰
【做法】
1、两腿挺膝站立，两臂向前向上举起，掌心向前，目视前方。两臂屈肘，两掌心向下，按至胸前，两掌反穿至背后，沿着脊背向下摩运至臀部，同时上体前屈，两掌沿腿至脚面，两膝挺直，目视前下方。
2、两掌前举上升，脊柱随之升起。一上一下为一次，共做6次。
【做功重点】
双手按摩腰背下肢后方时要稍微用力，r因为你温煦按摩到的就是全身第一大阳经膀胱经，想要一身阳气就必须调动起这条经络。

向上挺身时需以臂带身一节节起来，这样才会充分抻拉到前后任督两脉，使阴阳都得到滋养
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小龙虾T9Gw6p 发表于 2023-11-2 12:16:51

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小龙虾T9Gw6p 发表于 2023-11-2 12:17:04

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如果～ 发表于 2023-11-2 14:41:22

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