洪泽区健身协会 发表于 2023-10-31 06:09:13

一天一练“全民健身 科学健身”公益大讲堂

一天一练“全民健身 科学健身”公益大讲堂
第五式：摇头摆尾去心火
【做法】
1、右脚开步站立，两腿微屈，两掌经两侧上举，两腿半蹲为马步，两臂向双腿降落扶于膝关节上方。
2、身体重心右移，俯身经过右脚面，重心放低，由尾闾带动上体向左旋转，经过左脚面。然后身体重心后移，上体后摇由右向左向前旋转，身体立起。一右一左做三次。

【做功重点】
尽量不要打折扣做，身体摇转时使脖颈和尾闾尽量对拉伸长，速度柔和缓慢连贯。脖子全程不要硬着，下颌不刻意内收或扬起，使颈部肌肉尽量地放松伸长。如果费力就一右一左做两次，以后再慢慢增加次数。

经常上火、口腔溃疡、喉咙肿痛、爆痘的人多是虚火，头面飘虚火，中下焦常年寒湿，常做这个动作，可以把上飘的虚火拽回丹田，温暖肾水。

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又见格桑花 发表于 2023-10-31 09:16:23

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我又开始想你 发表于 2023-10-31 09:22:05

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小龙虾T9Gw6p 发表于 2023-10-31 12:02:16

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2497355258 发表于 2023-10-31 16:33:22

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