一天一练“全民健身 科学健身”公益大讲堂
第三式:调理脾胃须单举【做法】
左手掌根上撑,上举至头左上方,右掌根下按。然后左臂下落于腹前,一左一右做三次。
【做功重点】
撑天按地的时候力在掌根,指尖方向要相对,才能充分抻拉到大肠经。
两臂一松一紧的上下对拉,牵拉和按摩了脾胃,对消化吸收好。同时也抻拉了两胁肝胆,宣发肝气,常郁闷生气的人可以常做这个功法了。
http://pic.hongze.net/pic/20231027/1698357591119626_622.jpg?x-oss-process=image/watermark,image_cGljLzIwMTkwNzI2L29zc18xNTY0MTA3MTE3ODcxXzI4MV8zXzc4NC5wbmc=,t_50,g_se,x_20,y_20
http://pic.hongze.net/pic/20231027/1698357599819435_188.jpg?x-oss-process=image/watermark,image_cGljLzIwMTkwNzI2L29zc18xNTY0MTA3MTE3ODcxXzI4MV8zXzc4NC5wbmc=,t_50,g_se,x_20,y_20
http://pic.hongze.net/pic/20231027/1698357599921748_695.jpg?x-oss-process=image/watermark,image_cGljLzIwMTkwNzI2L29zc18xNTY0MTA3MTE3ODcxXzI4MV8zXzc4NC5wbmc=,t_50,g_se,x_20,y_20
http://pic.hongze.net/pic/20231027/1698357600030366_858.jpg?x-oss-process=image/watermark,image_cGljLzIwMTkwNzI2L29zc18xNTY0MTA3MTE3ODcxXzI4MV8zXzc4NC5wbmc=,t_50,g_se,x_20,y_20
http://pic.hongze.net/pic/20231027/1698357600169169_890.jpg?x-oss-process=image/watermark,image_cGljLzIwMTkwNzI2L29zc18xNTY0MTA3MTE3ODcxXzI4MV8zXzc4NC5wbmc=,t_50,g_se,x_20,y_20
http://pic.hongze.net/pic/20231027/1698357622374663_940.jpg?x-oss-process=image/watermark,image_cGljLzIwMTkwNzI2L29zc18xNTY0MTA3MTE3ODcxXzI4MV8zXzc4NC5wbmc=,t_50,g_se,x_20,y_20
https://app.hongze.net/public/emotion/face_068.png https://app.hongze.net/public/emotion/face_068.png 点赞
页:
[1]