烟上独舞 发表于 2022-2-21 17:32:40

跑步步打卡

八公里结束，最后三公里提速，刺激一下心肺，达到强化心肺功能。
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舒康推拿13327961816 发表于 2022-2-21 17:39:09

一万米冲刺

爱笑的女子 发表于 2022-2-21 21:23:59

坚持就是胜利
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