洪泽区健身协会 发表于 2023-10-29 06:16:32

一天一练“全民健身 科学健身”公益大讲堂

第四式：五劳七伤往后瞧
【做法】两腿微屈挺膝，手臂于两侧伸直，掌心外旋向上，头尽量向后转，目视左斜后方，稍停。两臂内旋收回两侧，两腿微屈，目视前方。一左一右做三次。
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如果～ 发表于 2023-10-29 07:06:48

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小龙虾T9Gw6p 发表于 2023-10-29 12:11:09

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小龙虾T9Gw6p 发表于 2023-10-29 12:11:43

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